If you have a pet, then you already know how much fun and affection they can bring into your life. But did you know that pets also come with some pretty powerful mental and physical health benefits? Dogs, in particular, provide countless benefits. Here are ten of the best things about loving our dogs:
1. Help You Stay Healthy
Formulated for dogs exhibiting nervousness, hyperactivity, and discontentment or responding to environmentally-induced stress. Natural ingredients are veterinary formulated and safe for everyday use.
There is ample scientific evidence that dog ownership can positively influence a number of medical conditions, including:
- Lower cholesterol levels
- Lower blood pressure
- Improve cardiovascular health
- Relieve depression associated with serious illness
- Help us build resistance to bacteria
- Improve survival rates after a heart attack
2. Be Happier
Dog owners are less likely to suffer from depression than non-pet owners. Even for people who become clinically depressed, having a pet to take care of can help them out of a depressive episode. In some cases more effectively than medication. Since taking care of a dog requires a routine and forces you to stay at least a little active, it is harder to stay inside feeling down all the time. The interaction with and love received from a dog can also help people stay positive. Even the mere act of looking at your pet increases the amount of Oxytocin (the feel food chemical) in the brain.
3. Lower Anxiety
The companionship of a dog can offer comfort; ease anxiety and build self-confidence for people anxious about going out into the world. Because dogs live in the moment, they don’t worry about what happened yesterday or what might happen tomorrow. They can help you become more mindful and appreciate the joy of the present.
They also provide sensory stress relief. Touch and movement are two healthy ways to manage stress quickly. Stroking a dog lowers blood pressure and can help you feel calmer and less stressed.
4. Help You Recover Psychosocially from Crisis
Dogs have been proven to help service personnel suffering from PTSD (post-traumatic stress disorder) when returning from deployment. There are multiple organizations like K-9 for Warriors who train and provide dogs for this invaluable service. Anyone who suffers from PTSD regardless if they are veterans or civilians can benefit from this type of dog therapy.
5. Get More Exercise
Taking a dog for a walk, hike, or run are fun and rewarding ways to fit healthy daily exercise into your schedule. Studies show that dog owners are far more likely to meet their daily exercise requirements if they have a dog. Not to mention that exercising is great for your dog too. It deepens the connection between you and will eradicate many behavior problems in dogs.
6. Help You Be More Social
When you own a dog, you are forced to interact with people because you have to walk that dog in public. People are more likely to stop and say hello to you because you have a cute pooch walking beside you.
There are also many dog training classes and dog sports that not only provide fun and interaction with your dog but will help you meet and get to know new people.
7. Improve Your Marriage
A study conducted about a dozen years ago revealed that married couples with pets felt more satisfied with their unions than couples without companion animals.
For newly married young couples who acquire a dog, caring for their fur baby helps them gain insight into how each partner deals with responsibility, illness, sharing, and jealousy.
Dogs are also known to reduce the inevitable stress between partners in marriage. They Also encourage social interaction.
8. Help Your Kids
Most children love dogs and dogs can have a profound positive effect on a child as they grow. Dogs will help your child:
- Lead A more active lifestyle
- Learn responsibility
- Have a constant companion
- Lead a healthier life
- Make them happy
9. Fight Loneliness
Loneliness can be a debilitating. Studies show that owning a dog can alleviate feelings of loneliness. Not only do dogs provide companionship but that add meaning and joy to life. They also boost vitality and encourage playfulness and laughter which can help boost your immune system and increase your energy.
10. Make You A Better Person
Dogs have much to teach us if our hearts are open. They teach us to be patient, uncomplaining, and without judgment. They show us what gratitude looks like. They are models for living each day to the fullest. They show us devotion without limits and unconditional love.
This is just a sample of the remarkable ways that dogs fill our lives with love, loyalty, and plenty to smile about. It makes it easy to understand why we love them so much. One way we can thank them for all the ways they enrich our lives is to provide a healthy diet for them like TruDog natural dog food.